Slow & Mindful Yoga
Breathe, move, feel
A space and a moment to relax.
Just for you or your kid — on vacation and in your daily life.
Wherever you are — In Bayahibe area (Dominican Republic) or worldwide (online).
You are feeling...
✘ Anxious, with a racing mind.
✘ Stressed, carrying daily pressure.
✘ Tensed, with neck, back pain, headhakes or migraines.
✘ Stiff, struggling with mobility and flexibility.
✘ Tired, unable to regain real energy.
What often happens...
-
Life gets busy.
-
We rush through days, carry tension, and forget to pause.
-
Rest comes last, simply because everything else feels urgent.
It’s completely normal — our modern world moves fast and demands a lot. Our stress and emotions build up in our body, draining our energy and affecting our clarity.
But now, you — and the ones you love — can choose to soften, breathe, and let go.
Take a break with yoga.
-
Settle for a moment.
-
Breathe gently.
-
Feel your body.
-
Strengthen your body and your confidence.
-
Stretch, release emotions and tension.
-
Relax your body and soothe your mind.
You could finally
feel more...
✔ Serene, with a clear and steady mind.
✔ Calm, breathing deeply and feeling emotionally balanced.
✔ Relaxed, free from tension in your body and shoulders.
✔ Flexible, moving with ease and comfort again.
✔ Rested, sleeping better and waking up refreshed.
Who is this yoga practice for?
Open to all: locals and expats in Bayahibe area, travelers in the DR,
and anyone worldwide, online.
✔ (Total) beginners (yes, even if you think yoga is not for you!)
✔ Older people, even with osteoporosis
✔ Women, even with endometriosis and also during pregnancy or postpartum
✔ Men (yes, yoga is for you too!)
✔ Children from 6 to 12 y.o. (kid's yoga through a story telling) & Teens from 12 y.o. (welcome in the adult class)
Why choose Helia Yoga?
✔ Premium approach: Anatomy-based guidance, personalized adjustments, and a slow pace to feel (not perform).
De Gasquet Method, Postural and Respiratory Approach, developed by Dr. Bernadette de Gasquet, a French physician and yoga instructor.
✔ Flexible setting: a pier or a beach by the Caribbean Sea, your home, rental, or hotel in Bayahibe area, and online.
✔ Thoughtful care: Every session is designed with you in mind, respecting your limits, your rythm and goals.
✔ Easy trial: Book a single session to try the experience, and join us as often as you wish.
